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Personalized
Nutrition
Counseling.

 
 

We take a functional, non-diet approach to nutrition counseling. We listen to you and your story to create individualized nutrition plans to address your unique needs. 

 
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The Initial Consult

At our first meeting, we will work to get a picture of your current health status; this will include gathering information, such as your medical history, weight history, food preferences, present exercise regimen, and a dietary recall.  Based on this information, we will provide you with preliminary nutrition education, an individualized meal guide, and package suggestions to help kick-start your journey to better health.

90 minutes  |  $129

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Packages

After your Initial Consult, you have the option to continue session-by-session, or to purchase a package at a discounted rate. We will determine together how often we should meet based on your schedule and specific health goals.

All packages include:

  • In-person, 60-minute sessions

  • Personalized goal-setting for accountability

  • Science-backed nutrition education

  • Meal guidance

  • Recipes

  • Individualized supplement recommendations

1

Session

Take things one step at a time.

One 60-minute session

 

3

Sessions

Our most popular package.

Three 60-minute sessions

 
 

6

Sessions

The most accountability.

Six 60-minute sessions