Maple Roasted Delicata Squash and Onions

Fall is finally here!  Fall is my favorite season by far for many reasons — beautiful foliage, cooler temps (i.e., the ability to cuddle up in a cozy sweater all day), and of course, the availability of pumpkin everything!  While I am admittedly a sucker for all things pumpkin,  I also love branching out and experimenting with other delicious fall produce, particularly other squashes!

Enter the small-but-mighty delicata squash, which is quite possibly the most delicious squash in existence.

Juicing vs. Smoothie-ing

Sooo it's been a minute since I've posted anything on the blog, but that's because I've been busy... I promise!  Lame excuse, I know.  But seriously, things have been a little chaotic (in a good way).  

The worst part is that I have had so many ideas for blog posts based on common questions I get from clients, but I haven't had the chance to sit down and write in what seems like forever.  Well, today's the day, my friends.  Today I'm dishing on all things juicing and smoothie-ing because this is by far the most frequently brought up topic in my practice. Ok, let's get to it.

Vegan and Gluten-free Dark Chocolate Chip Cookies

If you are currently following a gluten-free and/or plant-based (vegan) eating plan, you might be feeling a little left out when it comes to baking and/or eating cookies.  Scenario #1: You think you've found what seems to be the perfect gluten-free and vegan cookie recipe, but then realize it contains a million (yes, one million) and/or obscure ingredients that are definitely not in your pantry or available at your local grocery store.  Scenario #2: You find a practical cookie recipe that's quick and easy and...  the cookies taste terrible. Well, the search is over, my friends.